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Here Kyle covers fundamental footwork drills to help you develop a strong base to launch attacks from
and Boxing strictly in terms of MMA
Finishing with a knee
LONG FOCUS MITTS
Get better defense by taking your feet with you using drills and gear like a slip ripe and walking drills
Switch Series by Duane Ludwig above-40 Here Kyle covers fundamental footworkDuane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques See how to land with accuracy and power, as Duane shows you step by step how to switch, land, and create devastating combinations Use switches to set up hooks, crosses, uppercuts, and more with this sneaky precision footwork setup Use the art of switching to make you a more effective and
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