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Ships within 48 hours · Estimated delivery Aug 3 - Aug 8
These audio sessions are suitable for all levels including those that are complete beginners
The Beginners Daily Yoga classes encourage regular practice
Try to avoid slouching or slumping in the chair
Equestrian Pose and Supported Pigeon
meditation or relaxation anytime
Beginners Daily Yoga Yoga for Sports These audio sessions are suitableThe Yoga 2 Hear Beginners Daily Yoga contains five different 15 minute audio yoga classes for the complete beginner. These yoga sessions have been devised to be followed one a day in rotation. They are suitable for all those who have little or no previous yoga experience. The Beginners Daily Yoga classes encourage regular practice. They have been devised to fit in and around your day making it possible to develop and maintain a daily yoga practice.
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